Steam rooms may help to remove toxins from the skin, and are popular for improving skin health.

Cryotherapy or Cold therapy is already used to reduce pain and swelling caused by sports and other injuries to soft tissue.

Thermotherapy is the therapeutic application of heat which induces a sense of wellbeing and relaxation.

You will have the opportunity to exercise in the pool with power jets and currents to facilitate aqua aerobic exercises or swim against the strong currents.

Energy balancing uses hands-off massage while Colour Therapy uses colour to re-balance the Chakras that have become depleted of energy.

Used for thousands of years in China, acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease.

Aromatherapy is the therapeutic use of essential oils to help deal with everyday stresses and emotional wellbeing.

This is a wonderfully relaxing massage of the upper back, shoulders, neck, scalp and face.

f you’re looking for a stress-busting treatment designed to relax and unwind, there’s nothing better than a hot stone massage.

Body massage is the hands-on manipulation of body tissue. Types of massage vary depending on the techniques used. We offer Swedish massage and Chinese massage.

Reflexology is a complementary therapy based on the reflex areas in the feet and hands which are believed to correspond to all organs and parts of the body.

Sanskrit in origin, dating back 4000 years bringing together sattva, the subjective world of the mind, senses and motor organs; and tamas, the objective world of the five elements earth, fire, water, air and space.