The benefits of sauna and steam techniques include:
– improving cardiovascular performance,
– Increasing circulation
– Stimulation of the immune system
– increasing resistance to disease
– addressing present conditions – particularly effective with sinus conditions.
– reducing tension
– Relaxation of muscle tissue
– Increasing muscle flexibility
– Detoxification
– Detox Sauna to cleanse your pores and reduce toxins
– Revitalizing skin and enhancing skin tone
– Where sauna or steam treatments are not appropriate for medical reasons, the stimulating salt rub, which aids circulation and helps eliminate toxins, is offered as an alternative.